Μπιφτέκια με χόρτα
Nutritional Overview
Το πιάτο περιλαμβάνει μπιφτέκια, βραστά χόρτα, μουστάρδα, παξιμάδι ολικής και κεφαλοτύρι. Οι διατροφικές τιμές είναι εκτιμήσεις και ορισμένα συστατικά μπορεί να έχουν μικρές αποκλίσεις.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Μπιφτέκια με χόρτα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Μπιφτέκια με χόρτα provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Μπιφτέκια με χόρτα is an excellent energy source for active individuals and athletes.
• High in fats (26g), Μπιφτέκια με χόρτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Μπιφτέκια με χόρτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Μπιφτέκια contributes 320 calories (59% of total calories).
• Protein sources: Μπιφτέκια, Βραστά χόρτα, Παξιμάδι ολικής, Κεφαλοτύρι provide essential amino acids for muscle health.
• Energy sources: Βραστά χόρτα, Παξιμάδι ολικής supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Μπιφτέκια
150gr
Protein: 30g
| Carbs: 4g
| Fat: 20g
Βραστά χόρτα
120gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
Μουστάρδα
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Παξιμάδι ολικής
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Κεφαλοτύρι
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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