Pâtes crème champi-courgette
Nutritional Overview
Assiette de pâtes avec escalope et sauce à la crème 12% agrémentée de champignons et courgettes; repas riche en calories et en matières grasses (crème), avec protéines correctes et légumes ajoutés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Pâtes crème champi-courgette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes crème champi-courgette provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pâtes crème champi-courgette is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes crème champi-courgette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes crème champi-courgette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes (cuites) contributes 280 calories (38% of total calories).
• Protein sources: Pâtes (cuites), Crème liquide 12%, Champignons, Éscalope (poulet/volaille, cuite) provide essential amino acids for muscle health.
• Energy sources: Pâtes (cuites), Crème liquide 12%, Champignons, Courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes (cuites)
200gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Crème liquide 12%
180gr
Protein: 4g
| Carbs: 6g
| Fat: 20g
Champignons
130gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Courgettes
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Éscalope (poulet/volaille, cuite)
130gr
Protein: 23g
| Carbs: 0g
| Fat: 9g
Huile (cuisson)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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