Kyckling med gurksallad
Nutritional Overview
Tallriken ser ut att innehålla stekt kycklinglårfilé med gurka, basilika och lite sojasås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars hade de satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med gurksallad contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med gurksallad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med gurksallad provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Kyckling med gurksallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med gurksallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklinglårfilé contributes 330 calories (90% of total calories).
• Protein sources: kycklinglårfilé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kycklinglårfilé
180gr
Protein: 38g
| Carbs: 2g
| Fat: 20g
gurka
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
basilika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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