Kycklingwok m sötpotatis
Nutritional Overview
En mättande kycklingwok med sötpotatisnudlar, grönsaker och lätt sojabaserad sås; relativt hög proteinhalt och måttlig fettmängd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kycklingwok m sötpotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwok m sötpotatis provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kycklingwok m sötpotatis is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kycklingwok m sötpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingwok m sötpotatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sötpotatis (nudlar) contributes 240 calories (39% of total calories).
• Protein sources: Kycklingbröst, Sötpotatis (nudlar), Wokgrönsaker (blandade) provide essential amino acids for muscle health.
• Energy sources: Sötpotatis (nudlar), Wokgrönsaker (blandade), Soyasås (söt/stark) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
200gr
Protein: 46g
| Carbs: 0g
| Fat: 4g
Sötpotatis (nudlar)
300gr
Protein: 4g
| Carbs: 56g
| Fat: 0g
Wokgrönsaker (blandade)
200gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Sesamolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Soyasås (söt/stark)
25gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Honung
Protein: 0g
| Carbs: 0g
| Fat: 0g
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