Salade poulet avocat
Nutritional Overview
Salade composée avec poulet grillé, avocat, oeuf dur, jeunes pousses et sauce verte crémeuse. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet avocat contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet avocat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet avocat provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Salade poulet avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 248 calories (52% of total calories).
• Protein sources: poulet grillé, oeuf dur provide essential amino acids for muscle health.
• Energy sources: avocat, sauce verte crémeuse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
150gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
avocat
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
oeuf dur
78gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
jeunes pousses
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sauce verte crémeuse
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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