Wraps au poulet
Nutritional Overview
Deux wraps au poulet avec tortilla de blé, laitue, fromage râpé et sauce blanche. Les valeurs sont estimées visuellement à partir des ingrédients visibles. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Wraps au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps au poulet provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Wraps au poulet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wraps au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wraps au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 260 calories (49% of total calories).
• Protein sources: tortilla de blé, blanc de poulet, fromage râpé provide essential amino acids for muscle health.
• Energy sources: tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
100gr
Protein: 8g
| Carbs: 44g
| Fat: 7g
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fromage râpé
20gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
sauce blanche
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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