Bol proteic cu ovăz, iaurt și fructe
Nutritional Overview
Bol proteic cu ovăz, lapte de migdale neîndulcit, iaurt grecesc 2%, semințe de chia, pudră proteică, creatină, banană, caise, afine și zmeură congelate. Valorile sunt estimate pentru cantitățile menționate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 697 calories, Bol proteic cu ovăz, iaurt și fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol proteic cu ovăz, iaurt și fructe provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Bol proteic cu ovăz, iaurt și fructe is an excellent energy source for active individuals and athletes.
• High in fats (19g), Bol proteic cu ovăz, iaurt și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Bol proteic cu ovăz, iaurt și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 234 calories (34% of total calories).
• Protein sources: ovăz, iaurt grecesc 2% grăsime, pudră proteică provide essential amino acids for muscle health.
• Energy sources: ovăz, banană, caise, afine congelate, zmeură congelată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
60gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
lapte de migdale neîndulcit
150gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
iaurt grecesc 2% grăsime
60gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
semințe de chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
pudră proteică
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
creatină
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
caise
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
afine congelate
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
zmeură congelată
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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