Räkor med äggsmörgås
Nutritional Overview
Tallriken verkar innehålla räkor, en skål majonnäs, kokt ägg på mörkt bröd med lite smör och dill. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Räkor med äggsmörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räkor med äggsmörgås provides 42g of protein, supporting muscle growth, repair, and satiety.
• Räkor med äggsmörgås provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Räkor med äggsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räkor med äggsmörgås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonnäs contributes 204 calories (38% of total calories).
• Protein sources: räkor, kokt ägg, mörkt bröd provide essential amino acids for muscle health.
• Energy sources: mörkt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
120gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
majonnäs
30gr
Protein: 0g
| Carbs: 1g
| Fat: 22g
kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mörkt bröd
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dill
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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