Beef and Squash
Nutritional Overview
Plate appears to contain cooked beef steak with two pieces of squash. Nutrition values are estimated from visible portions only. No clear sauce or seasoning is visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef and Squash contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef and Squash provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Beef and Squash is suitable for low-carb and ketogenic diets.
• High in fats (19g), Beef and Squash provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Beef and Squash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 320 calories (87% of total calories).
• Protein sources: beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef steak
150gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
yellow squash
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green squash
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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