High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Kurczak z ryżem i warzywami
Zbilansowany posiłek z piersią i pałkami z kurczaka, ryżem białym oraz mieszanką warzyw (marchewka, ...
Rozijnenbol
Rozijnenbol is a sweet bun made from wheat flour and raisins, providing a moderate amount of carbs a...
Pasta de lentejas con tomate, huevo cocido y atún al natural
Plato rico en proteínas con pasta de lentejas, atún y dos huevos cocidos, bajo en grasas y sin azúca...
Curcan cu broccoli și quinoa
O masă sănătoasă formată din piept de curcan la cuptor fără ulei, broccoli înăbușit și quinoa fiartă...
Piept de pui cu quinoa și legume
Farfurie cu piept de pui la cuptor fără ulei, quinoa cu mix de legume (mazăre, morcov, porumb, fasol...
Protein Banana Almond Shake
A balanced shake with high protein content from protein powder and milk, moderate carbs from banana,...
Carne moída com arroz e abobrinha
Refeição rica em proteínas e moderada em carboidratos, com boa quantidade de gorduras provenientes d...
Pizza cu șuncă și legume
Pizza cu blat din ouă, șuncă, mozzarella, ciuperci, porumb, măsline verzi și sos de roșii. Valorile ...
Vaniljkvarg från Arla med extra protein
Denna måltid innehåller 440 gram vaniljkvarg och 29 gram vassleproteinisolat för totalt 57 gram prot...
Öğlen Yemeği ve Ara Öğün
Patatesli taze fasulye, yoğurt, baharat ve taze sebzelerle dengeli protein, sağlıklı yağ ve karbonhi...
Завтрак с яйцом и квашеной капустой
Сбалансированный завтрак с яйцом, бездрожжевым хлебом и квашеной капустой, содержит умеренное количе...
гречка с яйцами и сердцем
Блюдо из гречки, жареных яиц, отварного говяжьего сердца и свежих помидоров. Высокое содержание белк...
Egg and Turkey Sandwich
A filling sandwich combining eggs, turkey, whole grain bread, and light mozzarella, rich in protein ...
Tuna Egg Cottage Plate
This meal includes tuna, boiled eggs, and cottage cheese. All ingredients are estimated by visual in...
Sardines with Verdure and Eggs
A protein-rich meal combining sardines, eggs, and verdure with healthy fats from olive oil, low in c...
Thunfisch Steak mit Risotto
A nutrient-rich meal combining high-protein tuna steak with a carbohydrate-serving risotto, providin...
Crêpe au saumon et fromage blanc aux fines herbes
Crêpe salée garnie de saumon fumé et fromage blanc aux fines herbes, apportant une teneur élevée en ...
белки с манго
Блюдо состоит из яичных белков и нарезанного манго. Питательные значения манго и белков оценены на о...
Sate Padang 10 Tusuk
Sate Padang with 10 skewers, mainly made of beef with rich protein and fat content, moderate carbs f...
Tortilla, Chuleta y Plátano Frito
Meal consisting of fried green plantain with olive oil and garlic, a 3-egg tortilla, and an air-frie...
Ensalada de quinoa
Plato nutritivo con quinoa, queso fresco, atún y pavo embutido, ideal para una comida balanceada.
150g Queijo Parmesão
150 grams of queijo parmesão provides a high amount of protein and fat, low in carbohydrates and sug...
espaguetis con carne
Plato grande de espaguetis con carne de res en salsa cremosa, acompañado de verduras frescas. Elevad...
Double Quarter Pounder Feast
A high-calorie meal including a double quarter pounder with cheese, large fries, apple pie, and a Co...