Kyckling med sallad
Nutritional Overview
Tallriken innehåller grillad kycklingbröst, spenat, körsbärstomater, fetaost, sparris och lite pesto. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 53g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 248 calories (53% of total calories).
• Protein sources: kycklingbröst, fetaost provide essential amino acids for muscle health.
• Energy sources: körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
160gr
Protein: 50g
| Carbs: 0g
| Fat: 5g
spenat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
körsbärstomater
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fetaost
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
sparris
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pesto
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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