Brochettes et mini pizzas
Nutritional Overview
Assiette composée de brochettes avec sauce et plusieurs mini pizzas au fromage visibles à l'image. Les valeurs sont estimées visuellement pour l'ensemble du repas présenté. Les éléments non parfaitement identifiables ont été approximés et toute valeur manquante a été mise à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Brochettes et mini pizzas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes et mini pizzas provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Brochettes et mini pizzas is an excellent energy source for active individuals and athletes.
• High in fats (59g), Brochettes et mini pizzas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brochettes et mini pizzas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini pizzas contributes 520 calories (50% of total calories).
• Protein sources: brochette de poulet, brochette de fromage, mini pizzas provide essential amino acids for muscle health.
• Energy sources: brochette de poulet, brochette de fromage, sauce brune, mini pizzas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brochette de poulet
120gr
Protein: 28g
| Carbs: 6g
| Fat: 10g
brochette de fromage
110gr
Protein: 14g
| Carbs: 18g
| Fat: 15g
sauce brune
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
mini pizzas
210gr
Protein: 10g
| Carbs: 41g
| Fat: 33g
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