Budincă cu căpșuni
Nutritional Overview
Un bol cu budincă de chia acoperită cu căpșuni, estimat vizual. Valorile sunt aproximative, iar ingredientele neclare sau imposibil de separat exact au fost estimate; valorile lipsă au fost setate la 0 dacă era necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 877 calories, Budincă cu căpșuni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Budincă cu căpșuni provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Budincă cu căpșuni is an excellent energy source for active individuals and athletes.
• High in fats (33g), Budincă cu căpșuni provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Budincă cu căpșuni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 linguri de fulgi de ovaz, o cupa de proteina, fulgi de cocos, fulgi de nuca contributes 620 calories (71% of total calories).
• Protein sources: budincă de chia, 2 linguri de fulgi de ovaz, o cupa de proteina, fulgi de cocos, fulgi de nuca provide essential amino acids for muscle health.
• Energy sources: căpșuni, budincă de chia, 2 linguri de fulgi de ovaz, o cupa de proteina, fulgi de cocos, fulgi de nuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
căpșuni
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
budincă de chia
180gr
Protein: 7g
| Carbs: 28g
| Fat: 8g
2 linguri de fulgi de ovaz, o cupa de proteina, fulgi de cocos, fulgi de nuca
220gr
Protein: 45g
| Carbs: 55g
| Fat: 25g
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