Assiette kebab frites
Nutritional Overview
Assiette de kebab avec viande grillée, frites, salade, tomate, oignon rouge, chou rouge, carotte, persil et sauce blanche. Les valeurs sont estimées visuellement en grammes entiers. Les éléments non clairement mesurables ont été arrondis, et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Assiette kebab frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette kebab frites provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Assiette kebab frites is an excellent energy source for active individuals and athletes.
• High in fats (69g), Assiette kebab frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assiette kebab frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande kebab contributes 500 calories (43% of total calories).
• Protein sources: viande kebab, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande kebab
220gr
Protein: 40g
| Carbs: 4g
| Fat: 34g
frites
140gr
Protein: 5g
| Carbs: 56g
| Fat: 20g
sauce blanche
45gr
Protein: 1g
| Carbs: 4g
| Fat: 13g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
salade verte
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
chou rouge
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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