Mamaliga cu pui
Nutritional Overview
Bol cu mamaliga si bucati de pui fiert, posibil cu putin usturoi. Valorile sunt estimate vizual din imagine. Nu se observa clar alte ingrediente sau condimente, astfel valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Mamaliga cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mamaliga cu pui provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Mamaliga cu pui is an excellent energy source for active individuals and athletes.
• High in fats (31g), Mamaliga cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mamaliga cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui fiert cu piele contributes 429 calories (59% of total calories).
• Protein sources: mamaliga, pui fiert cu piele provide essential amino acids for muscle health.
• Energy sources: mamaliga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamaliga
300gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
pui fiert cu piele
180gr
Protein: 47g
| Carbs: 0g
| Fat: 28g
usturoi
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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