chuletas con arroz y ensalada
Nutritional Overview
Plato con chuletas de cerdo fritas o asadas, arroz blanco con verduras y ensalada de lechuga, tomate cherry, champiñones y maíz con un poco de aceite. Los valores son estimados visualmente y cualquier dato no visible o incierto se ajustó a 0 cuando faltaba información.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 854 calories, chuletas con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chuletas con arroz y ensalada provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), chuletas con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (56g), chuletas con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. chuletas con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 610 calories (71% of total calories).
• Protein sources: chuleta de cerdo, arroz cocido provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
240gr
Protein: 48g
| Carbs: 0g
| Fat: 46g
arroz cocido
120gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
lechuga
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maíz
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aderezo de aceite
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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