Kipsalade met avocado
Nutritional Overview
Salade met gegrilde kipfilet, avocado, rucola, cherrytomaat, komkommer, sesamzaad en lichte dressing. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Kipsalade met avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipsalade met avocado provides 53g of protein, supporting muscle growth, repair, and satiety.
• Kipsalade met avocado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Kipsalade met avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kipsalade met avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 280 calories (50% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
170gr
Protein: 51g
| Carbs: 0g
| Fat: 6g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
rucola
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherrytomaat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sesamzaad
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
kappertjes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olijfolie dressing
10gr
Protein: 0g
| Carbs: 3g
| Fat: 10g
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