High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Arroz com carne e ovos
Marmita com arroz branco, carne moída refogada com legumes, berinjela e ovo cozido com tempero. Valo...
Ontbijtbuffet met roerei
Roerei met spek, broodjes met zalm en tonijnsalade, kaas en een speculoosmousse; eiwitrijk maar ook ...
Macarrão com frango
Prato de macarrão com frango, brócolis e legumes salteados em molho leve. Estimativa visual dos ingr...
4 Volkoren Boterhammen met Kipfilet
A meal consisting of 4 whole wheat bread slices topped with 100 grams of lean chicken breast, provid...
Cerdo Hígado con Coliflor
250g of pork liver rich in protein with 200g of refried cauliflower providing moderate carbs and fat...
bife a la parrilla
Plato principal de bife de res a la parrilla. No se observan otros ingredientes en el plato principa...
Carpaccio et gambas
Ce repas se compose de carpaccio de boeuf mariné à l'huile d'olive et citron (220g) et de gambas déc...
10 Wings with Fries & Andalouse
A meal of 10 chicken wings paired with small fries and Andalouse sauce, providing high protein and f...
Lax med potatisklyftor
Måltiden består av stekt laxfilé och ugnsrostade potatisklyftor. Näringsvärden för såser eller tillb...
Rougail Saucisses x2
Two plates of Rougail Saucisses combining spicy sausages, tomato sauce, and rice, providing a high-p...
Two Apples (Small & Big)
Two apples, one small (150g) and one big (400g), provide a low-fat, high-carb snack rich in natural ...
Poulet Riz Banane Plantain
A balanced meal with high protein from chicken, carbohydrates from rice, banana and plantain, modera...
Frango com arroz e feijão
Prato composto por peito de frango grelhado, arroz branco, feijão preto, farofa de mandioca e lingui...
Fish with Crab Rice & Asparagus
A balanced meal combining lean fish, protein-rich crab rice, fibrous asparagus, and refreshing cocon...
Avocado Ei Lachs Frühstück
Diese Mahlzeit besteht aus Vollkornbrot mit Hüttenkäse und Avocado, gekochten Eiern, Räucherlachs, r...
Tavuklu makarna tabağı
Bu tabakta haşlanmış makarna, ızgara tavuk göğsü, kavrulmuş patlıcan ve pişmiş lahana bulunmaktadır....
Rindfleisch mit Kartoffeln & Öl
270g of beef with 150g potatoes cooked in 10g olive oil, rich in protein, moderate carbs, and health...
Whole Wheat Chicken Wrap
A balanced whole wheat chicken wrap combining lean protein, moderate carbs, and fats with a creamy t...
Ensalada Cesar y Merluza
Plato que combina una ensalada César con ingredientes frescos y una porción de merluza a la plancha,...
Couscous Algérienne Poulet
Couscous algérienne with chicken thigh provides a balanced meal rich in protein from the chicken, ca...
Omletă cu ridichie și shaorma
O masă cu omletă bogată în proteine, acompaniată de ridichie neagră cu fibre, un latte cu lapte de o...
Sausages with Buckwheat Salad and Dessert
Meal rich in protein and fats from sausages, eggs, and bacon salad, combined with carbohydrates from...
Focaccia Chorizo Mix
A 600g focaccia topped with chorizo, onions, tomato sauce, mozzarella, feta, and bell pepper providi...
Brochettes grillées
Assortiment de brochettes de porc et de boeuf grillées, accompagné de gingembre mariné. Valeurs esti...