Piftie cu ou
Nutritional Overview
Preparat estimat ca piftie sau rasol de porc cu ou fiert moale si putin sos. Valorile sunt aproximative pe baza imaginii. Ingredientele vizibile principale sunt picioare de porc, carne de porc cu os, ou si zeama gelatinoasa. Valorile lipsa sau incerte au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Piftie cu ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piftie cu ou provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Piftie cu ou is suitable for low-carb and ketogenic diets.
• High in fats (28g), Piftie cu ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Piftie cu ou with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: picior de porc contributes 563 calories (85% of total calories).
• Protein sources: picior de porc, ou fiert moale provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
picior de porc
250gr
Protein: 48g
| Carbs: 0g
| Fat: 20g
ou fiert moale
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sos de soia
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gelatina naturala din zeama
30gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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