Poulet Riz Courgette Sauce Skyr
Nutritional Overview
Repas équilibré avec poulet riche en protéines, riz apportant des glucides complexes, courgettes faibles en calories, et sauce légère à base de skyr.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 648 calories, Poulet Riz Courgette Sauce Skyr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet Riz Courgette Sauce Skyr provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Poulet Riz Courgette Sauce Skyr is an excellent energy source for active individuals and athletes.
• Poulet Riz Courgette Sauce Skyr contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet Riz Courgette Sauce Skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 248 calories (38% of total calories).
• Protein sources: poulet, riz, skyr sauce (skyr, citron, moutarde) provide essential amino acids for muscle health.
• Energy sources: riz, skyr sauce (skyr, citron, moutarde) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgettes
140gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
poulet
150gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
riz
169gr
Protein: 5g
| Carbs: 53g
| Fat: 1g
skyr sauce (skyr, citron, moutarde)
125gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
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