Pasta Carbonara with Keso
Nutritional Overview
A meal of 400g pasta carbonara and 200g keso providing a balanced mix of protein, carbs, and fats, with moderate calories and good protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pasta Carbonara with Keso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta Carbonara with Keso provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pasta Carbonara with Keso is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta Carbonara with Keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta Carbonara with Keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta Carbonara contributes 690 calories (78% of total calories).
• Protein sources: Pasta Carbonara, Keso (Cottage Cheese) provide essential amino acids for muscle health.
• Energy sources: Pasta Carbonara, Keso (Cottage Cheese) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta Carbonara
400gr
Protein: 40g
| Carbs: 80g
| Fat: 20g
Keso (Cottage Cheese)
200gr
Protein: 16g
| Carbs: 20g
| Fat: 8g
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