Poulet légumes fromage
Nutritional Overview
Repas préparé de poulet avec légumes et fromage blanc, estimé à partir de l'étiquette visible de 400 gr. Les valeurs totales suivent l'emballage: 504 kcal, 56 g protéines, 19 g glucides, 24 g lipides, 10 g sucres. Certains détails d'ingrédients exacts non visibles ont été estimés et toute valeur manquante a été mise à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Poulet légumes fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet légumes fromage provides 56g of protein, supporting muscle growth, repair, and satiety.
• Poulet légumes fromage provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Poulet légumes fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet légumes fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (44% of total calories).
• Protein sources: blanc de poulet, fromage blanc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 4g
tomates
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
poivrons
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aubergine
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage blanc
40gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
purée de tomate
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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