Insalata tonno e pollo
Nutritional Overview
Grande insalata con tonno, pollo, ceci, avocado, olive verdi, pomodori ciliegini, cetriolo, insalata mista e radicchio, con olio e possibile condimento leggero. Valori stimati da immagine. Gli ingredienti non chiaramente identificabili sono stati impostati a 0 o stimati in modo conservativo dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 916 calories, Insalata tonno e pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata tonno e pollo provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Insalata tonno e pollo is an excellent energy source for active individuals and athletes.
• High in fats (54g), Insalata tonno e pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata tonno e pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 248 calories (27% of total calories).
• Protein sources: tonno, pollo, ceci provide essential amino acids for muscle health.
• Energy sources: ceci, pomodori ciliegini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonno
30gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
pollo
150gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
ceci
60gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
olive verdi
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
pomodori ciliegini
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
insalata mista
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
olio d'oliva
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
condimento sconosciuto
20gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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