Cotlet cu paine si oua
Nutritional Overview
Meal rich in protein with moderate fat and carbohydrate content, combining smoked pork chop, whole grain bread, egg salad and boiled eggs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Cotlet cu paine si oua is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cotlet cu paine si oua provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Cotlet cu paine si oua is an excellent energy source for active individuals and athletes.
• High in fats (36g), Cotlet cu paine si oua provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cotlet cu paine si oua provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cotlet de porc afumat contributes 375 calories (59% of total calories).
• Protein sources: Cotlet de porc afumat, Felie paine integrala cu seminte, Oua fierte provide essential amino acids for muscle health.
• Energy sources: Felie paine integrala cu seminte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cotlet de porc afumat
150gr
Protein: 43g
| Carbs: 0g
| Fat: 25g
Felie paine integrala cu seminte
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Salata de vinete
50gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Oua fierte
100gr
Protein: 21g
| Carbs: 1g
| Fat: 6g
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