Daily Protein Carbs Mix
Nutritional Overview
A day meal with a high protein intake featuring a protein shake with milk and banana, a hamburger steak with roasted potatoes and peppers, and pasta with zucchini, cherry tomatoes, pancetta, and cheese. Balanced macros with moderate fats and high carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1580 calories, Daily Protein Carbs Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daily Protein Carbs Mix provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Daily Protein Carbs Mix is an excellent energy source for active individuals and athletes.
• High in fats (45g), Daily Protein Carbs Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Daily Protein Carbs Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta (dry) contributes 700 calories (44% of total calories).
• Protein sources: milk, protein powder, hamburger steak, oven roasted potatoes, pasta (dry), pancetta, cheese provide essential amino acids for muscle health.
• Energy sources: milk, banana, oven roasted potatoes, roasted peppers, pasta (dry), zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
500gr
Protein: 17g
| Carbs: 24g
| Fat: 17g
protein powder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
hamburger steak
150gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
oven roasted potatoes
150gr
Protein: 3g
| Carbs: 35g
| Fat: 3g
roasted peppers
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pasta (dry)
200gr
Protein: 26g
| Carbs: 144g
| Fat: 3g
zucchini
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pancetta
40gr
Protein: 6g
| Carbs: 0g
| Fat: 13g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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