Salmone gamberi e riso all'aglio
Nutritional Overview
Piatto con salmone grigliato, gamberi, coda di aragosta, riso e broccoli con aggiunta di aglio; apporto elevato di proteine, carboidrati moderati e grassi contenuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Salmone gamberi e riso all'aglio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmone gamberi e riso all'aglio provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Salmone gamberi e riso all'aglio is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salmone gamberi e riso all'aglio provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmone gamberi e riso all'aglio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone contributes 320 calories (40% of total calories).
• Protein sources: salmone, gamberi, riso, broccoli, coda di aragosta provide essential amino acids for muscle health.
• Energy sources: riso, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmone
170gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
gamberi
110gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
riso
130gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
broccoli
120gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
coda di aragosta
80gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
aglio
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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