Desayuno con pollo y frutas
Nutritional Overview
A balanced breakfast with high protein from eggs and chicken, moderate carbs from fruits and added sugars, and moderate fats mainly from eggs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Desayuno con pollo y frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con pollo y frutas provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Desayuno con pollo y frutas is an excellent energy source for active individuals and athletes.
• High in fats (35g), Desayuno con pollo y frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con pollo y frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 275 calories (31% of total calories).
• Protein sources: Huevo, Pechuga de pollo, Café con leche, Té con leche provide essential amino acids for muscle health.
• Energy sources: Ensalada de frutas, Ensalada mixta, Café con leche, Té con leche, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Pechuga de pollo
250gr
Protein: 55g
| Carbs: 0g
| Fat: 5g
Ensalada de frutas
200gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
Ensalada mixta
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Café con leche
200gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
Té con leche
200gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
Azúcar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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