Pizza aux saucisses
Nutritional Overview
Pizza garnie de mozzarella, saucisse, olives noires, poivrons, oignon et sauce tomate. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs manquantes ont été mises à 0 si non visibles ou non vérifiables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1057 calories, Pizza aux saucisses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza aux saucisses provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Pizza aux saucisses is an excellent energy source for active individuals and athletes.
• High in fats (61g), Pizza aux saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza aux saucisses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 361 calories (34% of total calories).
• Protein sources: pâte à pizza, mozzarella, 1 merguez, viande hachée bœuf provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
150gr
Protein: 15g
| Carbs: 100g
| Fat: 6g
mozzarella
150gr
Protein: 27g
| Carbs: 5g
| Fat: 27g
poivron vert
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
1 merguez
70gr
Protein: 12g
| Carbs: 2g
| Fat: 17g
viande hachée bœuf
50gr
Protein: 39g
| Carbs: 0g
| Fat: 10g
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