High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Жареное филе лосося с салатом
Богатое белком жирное жареное лососевое филе с освежающим салатом из огурцов и помидоров и сладким а...
Balanced Beef & Veggie Meal
A high-protein balanced meal with beef patties, cottage cheese, whole grain bread, pasta, fresh vege...
Smoked Turkey with Markoun Bread
A light meal consisting of smoked turkey slices paired with thin markoun bread and olives, providing...
Ensalada con nuggets
Ensalada variada con nuggets de pollo, lechuga, tomate, cebolla, betabel, queso panela y pasas. Algu...
Рыба с рисом и салатом
Блюдо состоит из отварного риса, консервированного тунца, отварной белой рыбы с лимоном и сливочным ...
Салат под шубой с мясом
Богатый белком и жиром прием пищи с овощами и умеренным содержанием углеводов.
Eggs with Olives and Tvorog
A protein-rich meal featuring eggs, olives, and fat-free tvorog, low in carbs and sugars, suitable f...
Yumurtalı kahvaltı tabağı
Bu tabakta kızarmış yumurta ve beyaz peynir bulunuyor. Karbonhidrat ve şeker oranı düşük, protein ve...
Daily Meals Overview
This daily meal plan totals 1350 kcal with high protein (115g), moderate carbs (70g), and fats (50g)...
Кофе и завтрак с яйцами и сосиской
Завтрак состоит из кружки черного кофе, двух вареных яиц и сосиски в тесте. Хороший источник белка, ...
Свбвэй
Высококалорийный сендвич с большим содержанием белков и жиров, содержит много углеводов и сахара, по...
Branza cottage cu 2 oua si un castraveste
Mic dejun bogat în proteine, cu brânză cottage, ouă și castravete, sărac în zaharuri și grăsimi nesă...
Lasagna Mixta
Lasagna mixta is a balanced meal with a good amount of protein from beef and cheese, moderate carbs ...
Grilled Chicken with Bread & Sauce
A high-protein meal featuring grilled chicken fillets with moderate carbs from bread and ketchup, lo...
Eggs, Tuna, Fries & Fruit Shake
Meal consisting of fried eggs, tuna, French fries, and a milk-based banana and strawberry shake, hig...
yaourt maison nature
Ce yaourt maison nature est composé principalement de lait entier et de sucre. Les valeurs nutrition...
Día completo con huevos y atún
Comida balanceada con alta proteína, carbohidratos moderados y grasas saludables, incluyendo huevos,...
Chicken quinoa bowl
Meal contains four pieces of chicken breast, quinoa, zucchini, and olive oil. Nutritional values upd...
Galette œuf jambon
Galette de sarrasin garnie de jambon, œuf et fromage, version triple pour un apport riche en protéin...
500g Churrasco de Maminha
500g of grilled maminha beef providing high protein and fat content, zero carbohydrates.
Gołąbki
Gołąbki to tradycyjne danie kuchni polskiej z farszem mięsno-ryżowym zawiniętym w kapustę i gotowane...
Arroz con carne y uvas
3 filetes de hígado y 200 gramos de fideo, ofreciendo una alta cantidad de proteínas y carbohidratos...
A boiled chicken meal, high in protein and low in ...
A boiled chicken meal, high in protein and low in fats, offering a healthy and satisfying option.
A balanced meal consisting of 350g of chicken, fru...
A balanced meal consisting of 350g of chicken, fruits (kiwi and pineapple), a fresh salad, and sourd...