Insalata di pollo
Nutritional Overview
Insalata con pollo grigliato, ceci, avocado, pomodorini e insalata mista. Valori stimati dall'immagine. Nessun valore mancante rilevato; se qualche condimento non visibile fosse presente, è stato stimato a 0 o incluso nell'olio.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 699 calories, Insalata di pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata di pollo provides 107g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Insalata di pollo is an excellent energy source for active individuals and athletes.
• High in fats (41g), Insalata di pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Insalata di pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 281 calories (40% of total calories).
• Protein sources: pollo grigliato, ceci provide essential amino acids for muscle health.
• Energy sources: ceci, avocado, pomodorini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
170gr
Protein: 93g
| Carbs: 0g
| Fat: 8g
ceci
80gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
avocado
60gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
pomodorini
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
insalata mista
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olio d'oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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