Omelett med sesam
Nutritional Overview
Ser ut som en enkel omelett med sesamfrø stekt i litt olje. Næringsverdiene er estimert ut fra synlige ingredienser. Manglende eller usikre verdier er satt til 0 der det var nødvendig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Omelett med sesam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med sesam provides 105g of protein, supporting muscle growth, repair, and satiety.
• Omelett med sesam provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Omelett med sesam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med sesam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunfisk contributes 320 calories (41% of total calories).
• Protein sources: egg, Tunfisk, 1 ss skyr naturell provide essential amino acids for muscle health.
• Energy sources: 1 ss skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
sesamfrø
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
olje
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Tunfisk
160gr
Protein: 72g
| Carbs: 0g
| Fat: 4g
1 ss skyr naturell
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Thomy majones
15gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
Løkk
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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