Pollo con riso e verdure
Nutritional Overview
Piatto bilanciato ad alto contenuto proteico con riso integrale e verdure miste. Valori stimati dagli ingredienti elencati nell'immagine; quantità q.b. convertite in stime minime in grammi. Dove non determinabile con precisione sono stati usati valori 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1048 calories, Pollo con riso e verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con riso e verdure provides 106g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pollo con riso e verdure is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pollo con riso e verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo con riso e verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo contributes 495 calories (47% of total calories).
• Protein sources: petto di pollo, riso integrale, broccoli provide essential amino acids for muscle health.
• Energy sources: riso integrale, peperone rosso, carota, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo
300gr
Protein: 93g
| Carbs: 0g
| Fat: 11g
riso integrale
120gr
Protein: 9g
| Carbs: 91g
| Fat: 3g
zucchina
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
peperone rosso
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carota
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
olio extravergine d'oliva
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
aglio
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
succo di limone
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika dolce
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
origano secco
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sale
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepe nero
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
prezzemolo fresco
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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