Salata cu muschi tiganesc
Nutritional Overview
Masline, mușchi tăigănesc, castravete și cottage 3%: masă bogată în proteine, cu grăsimi moderate și carbohidrați reduși.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 926 calories, Salata cu muschi tiganesc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salata cu muschi tiganesc provides 104g of protein, supporting muscle growth, repair, and satiety.
• Salata cu muschi tiganesc provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (51g), Salata cu muschi tiganesc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salata cu muschi tiganesc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mușchi tăigănesc (felii) contributes 520 calories (56% of total calories).
• Protein sources: Mușchi tăigănesc (felii), Brânză cottage 3% provide essential amino acids for muscle health.
• Energy sources: Brânză cottage 3% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Măr (masline naturale)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Măsline naturale
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Mușchi tăigănesc (felii)
200gr
Protein: 60g
| Carbs: 2g
| Fat: 34g
Castravete
250gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brânză cottage 3%
250gr
Protein: 41g
| Carbs: 19g
| Fat: 10g
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