pollo con yuca
Nutritional Overview
Plato de muslo de pollo a la plancha con trozos de yuca cocida. Estimación visual de porciones y nutrientes. Valores faltantes o no visibles se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con yuca contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con yuca provides 106g of protein, supporting muscle growth, repair, and satiety.
• pollo con yuca provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• pollo con yuca contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pollo con yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna steak contributes 350 calories (82% of total calories).
• Protein sources: tuna steak provide essential amino acids for muscle health.
• Energy sources: yautia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna steak
250gr
Protein: 104g
| Carbs: 0g
| Fat: 10g
yautia
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!