BBQ Meat Platter
Nutritional Overview
Estimated BBQ platter with brisket, smoked sausage, beef ribs, sauced chicken, coleslaw, and white bread. Values are approximated from visible portions in the image. Missing or unclear items were set to 0 and noted here if not confidently identifiable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1390 calories, BBQ Meat Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ Meat Platter provides 106g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), BBQ Meat Platter is an excellent energy source for active individuals and athletes.
• High in fats (94g), BBQ Meat Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing BBQ Meat Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef ribs contributes 980 calories (71% of total calories).
• Protein sources: beef brisket, beef ribs, sauced chicken pieces provide essential amino acids for muscle health.
• Energy sources: beef ribs, coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef brisket
50gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
beef ribs
300gr
Protein: 72g
| Carbs: 8g
| Fat: 72g
sauced chicken pieces
60gr
Protein: 11g
| Carbs: 5g
| Fat: 7g
coleslaw
100gr
Protein: 2g
| Carbs: 12g
| Fat: 9g
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