costillas de cordero
Nutritional Overview
Plato de costillas de cordero asadas con condimentos secos. Estimación visual de una porción grande con hueso; los valores faltantes o no visibles se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, costillas de cordero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! costillas de cordero provides 108g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, costillas de cordero is suitable for low-carb and ketogenic diets.
• High in fats (76g), costillas de cordero provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. costillas de cordero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cordero asadas contributes 1100 calories (98% of total calories).
• Protein sources: costillas de cordero asadas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
costillas de cordero asadas
400gr
Protein: 108g
| Carbs: 0g
| Fat: 76g
condimentos secos
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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