High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Proteinrik havregrynsgröt
En proteinrik havregrynsgröt med blåbär, chiafrön, dadlar och chokladproteinpulver. Vissa värden är ...
Petit-déjeuner vide frigo
Petit-déjeuner composé de pain complet, carottes râpées, jambon et café au lait. Les valeurs sont es...
Boiled Eggs Bowl
This meal consists of 5 boiled eggs (approx. 60g each, total 300g). All values are estimated for pla...
Twaróg z Makrelą i Śmietaną
A protein-rich dish combining fresh curd, smoked mackerel, and creamy sour cream, enhanced with smok...
Déjeuner
Repas riche en protéines et calories, avec frites et yaourt; modéré en sucres, mais élevé en matière...
Desayuno mexicano sencillo
El plato contiene huevos revueltos, dos salchichas, frijoles refritos, dos tortillas de maíz y una p...
Yaourt, banane et barre protéinée
Le repas se compose de fromage blanc 0 %, d'une moitié de banane, d'une barre protéinée et de poudre...
Sopa de pollo y verduras
Sopa casera con pollo cocido, zanahoria, repollo, tomate, cebolla y un poco de aceite vegetal. Algun...
Yokebe Shake with Milk and Oil
A protein-rich meal replacement shake combining Yokebe powder, low-fat milk, and plant oil, providin...
Tostadas de jamón y queso
Tostadas de pan de molde con jamón cocido, queso mozzarella gratinado y orégano seco. Los valores so...
Salată cu somon
O salată sănătoasă cu somon la grătar, legume proaspete (salată verde, conopidă, ardei roșu), avocad...
Chicken and Mushrooms
This meal consists of grilled chicken breast and sauteed mushrooms cooked with a small amount of oli...
Cheese omelette breakfast
This meal includes a cheese and potato omelette, bacon, tomato slices, and whole grain toast. Some v...
Eggs and Greens
This meal includes boiled eggs, green beans, and boiled spinach. Nutritional values are estimated ba...
Lamb with rice and salad
This meal contains lean lamb meat, yellow rice, and a fresh salad of cucumber and onion. It is high ...
Kahvaltı Tabağı
Bu kahvaltı tabağı haşlanmış yumurta, omlet, havuç, çeri domates, salatalık, beyaz peynir ve tam tah...
Sałatka z kurczakiem
Sałatka z grillowanym kurczakiem, sałatą rzymską, pomidorkami koktajlowymi, ogórkiem i sosem jogurto...
Курица с картошкой и салатом
Блюдо состоит из запечённой куриной голени, картофеля и овощного салата с майонезом. Некоторые значе...
Куриная грудка с овощами
Блюдо состоит из куриной грудки, тушёных овощей (баклажан, помидор, кабачок, лук) и небольшого колич...
Chocolate Protein Drink
This is a lactose-free chocolate-flavored protein drink containing 33g of protein. Estimated values ...
Chicken Bulgur Bowl
A healthy bowl consisting of bulgur, chickpeas, boiled potato, and boiled chicken breast. Nutritiona...
Lunch
Balanced meal rich in protein and complex carbs with low fat, fresh veggies, and fermented curd for ...
Salmon Egg Toast Plate
A balanced breakfast plate with scrambled eggs, smoked salmon, sautéed mushrooms, and buttered toast...
Poisson pané et salade
Ce repas comprend du poisson pané, des frites, une salade composée de laitue, tomates, oignons et un...