Kyckling med grönsaker
Nutritional Overview
Tallrik med stekt kycklingbröst, blomkål, morot, gröna bönor, ärtor och sallad med gurka, körsbärstomat, bladgrönt och inlagd rödlök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 37g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 198 calories (62% of total calories).
• Protein sources: kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kycklingbröst
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
blomkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
gröna bönor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ärtor
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
inlagd rödlök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bladgrönt
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
matolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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