Tom yum noodle seafood
Nutritional Overview
Metà porzione di zuppa di noodles tom yum con frutti di mare, pancetta croccante, polpette di pesce, tuorli d'uovo, lime, coriandolo e cipollotto, con valori nutrizionali dimezzati rispetto alla stima iniziale.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Tom yum noodle seafood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tom yum noodle seafood provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tom yum noodle seafood is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tom yum noodle seafood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tom yum noodle seafood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancetta di maiale croccante contributes 130 calories (23% of total calories).
• Protein sources: gamberi, calamaro, aragosta, pancetta di maiale croccante, polpette di pesce, tuorli d'uovo provide essential amino acids for muscle health.
• Energy sources: noodles istantanei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brodo tom yum
175gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
noodles istantanei
35gr
Protein: 2g
| Carbs: 19g
| Fat: 2g
gamberi
23gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
calamaro
20gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
aragosta
45gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
pancetta di maiale croccante
40gr
Protein: 5g
| Carbs: 1g
| Fat: 12g
polpette di pesce
38gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
tuorli d'uovo
17gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
cipollotto
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
coriandolo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lime
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olio al peperoncino
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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