High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Pol Pork with Cheese Cauliflower
A rich meal of pork paired with cheese-gratinated cauliflower, high in protein and fats with moderat...
Typical Day: Rotti, Amlate & Curry
Daily meals include rotti and amlate for breakfast and dinner, featuring moderate protein and carbs ...
Tofu Egg Veggie Bowl
A nutrient-dense protein bowl made with tofu, eggs, low fat cottage cheese, and a variety of fresh v...
كسكس بالدجاج والكرنب
وجبة تحتوي على أكثر من نصف صحن كسكس مع قطعة دجاج وكرنب، متوازنة في البروتين والكربوهيدرات وقليلة الد...
Small Mixed Kebab
A small mixed kebab with chicken and beef/lamb meat provides high protein, moderate fat, and low car...
Pui cu legume la grătar
O masă sănătoasă compusă din piept de pui la grătar, dovlecei copți, morcovi cruzi, ceapă verde, păt...
Chicken with potatoes and sauce
Grilled chicken breast pieces served with roasted potatoes and a creamy mustard sauce. Some values a...
Творог с ягодами
Полезный прием пищи, включающий творог с ягодами, овощной салат и яйца.
Chicken Stir-Fry
A healthy chicken stir-fry with mixed vegetables, including green beans, zucchini, bell peppers, and...
Kurczak z ziemniakami
Pieczony kurczak z przyprawami podany z gotowanymi ziemniakami.
Lentejas con pollo y huevo
Un plato nutritivo de lentejas con merluza y huevo cocido, acompañado de zanahoria y papa.
Beef and Veggie Bowl
A nutritious meal consisting of seasoned ground beef, fresh broccoli, asparagus, cherry tomatoes, an...
Hähnchen mit Reis
Ein Teller mit gekochtem Reis, Kichererbsen und einer gebratenen Hähnchenkeule.
Köfte ve Makarna Tabağı
Köfte, peynirli makarna ve yeşil fasulyeden oluşan dengeli bir öğün.
Carne guisada con arroz
Plato con carne guisada, arroz blanco y papas fritas, proporcionando una comida balanceada con prote...
Kibbeh with Potato Wedges
A Middle Eastern meal consisting of baked kibbeh, crispy potato wedges, and a fresh tabbouleh salad ...
Chicken Caesar Salad & Noodles
A meal consisting of a chicken Caesar salad with lettuce, croutons, parmesan cheese, and dressing, a...
Spaghetti au poulet
Un plat de spaghetti accompagné d'une sauce tomate aux poivrons et d'un morceau de poulet rôti.
Курица в сливочном соусе
Блюдо из куриного филе с грибами в сливочном соусе, обладающее нежным вкусом и высокой питательной ц...
Frikadellen mit Beilagen
Hausgemachte Frikadellen mit Kartoffelpüree, grünen Bohnen und Bratensoße.
Fried chicken pieces
This meal consists of fried chicken pieces with a flour-based coating, deep-fried in oil. Sugar cont...
Pizza de carne
Pizza con base de masa, queso derretido, carne y salsa de tomate, con un alto contenido calórico y m...
brak posiłku
Schabowy z ziemniakami to tradycyjne danie kuchni polskiej, składające się z panierowanego schabu i ...
A dish consisting of shrimp in cream sauce, served...
A dish consisting of shrimp in cream sauce, served with rice and a side of french fries.