High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Proteinrik havregrynsgröt
En proteinrik havregrynsgröt med blåbär, chiafrön, dadlar och chokladproteinpulver. Vissa värden är ...
Băutură proteică vanilie
Băutură proteică cu aromă de vanilie, bogată în proteine, cu lapte degresat, izolat proteic, arome ș...
Petit-déjeuner vide frigo
Petit-déjeuner composé de pain complet, carottes râpées, jambon et café au lait. Les valeurs sont es...
Déjeuner
Repas riche en protéines et calories, avec frites et yaourt; modéré en sucres, mais élevé en matière...
Desayuno mexicano sencillo
El plato contiene huevos revueltos, dos salchichas, frijoles refritos, dos tortillas de maíz y una p...
Sopa de pollo y verduras
Sopa casera con pollo cocido, zanahoria, repollo, tomate, cebolla y un poco de aceite vegetal. Algun...
Yokebe Shake with Milk and Oil
A protein-rich meal replacement shake combining Yokebe powder, low-fat milk, and plant oil, providin...
Huevos revueltos con setas
Plato de 150g de claras y 2 huevos enteros revueltos con setas mixtas. Alto en proteínas, bajo en ca...
Tonbalıklı salata ve ekmek
Bu öğün ton balığı, doğranmış domates, salatalık turşusu, zeytinyağı ve bir dilim kızarmış ekmekten ...
Golden Apple, Stewed Beef & Zucchini
A balanced meal with protein-rich stewed beef, moderate carbs from golden apple and zucchini, and lo...
Salată cu somon
O salată sănătoasă cu somon la grătar, legume proaspete (salată verde, conopidă, ardei roșu), avocad...
Chicken and Mushrooms
This meal consists of grilled chicken breast and sauteed mushrooms cooked with a small amount of oli...
Cheese omelette breakfast
This meal includes a cheese and potato omelette, bacon, tomato slices, and whole grain toast. Some v...
Köttfärsgryta med kål
En krämig köttfärsgryta med vitkål, lök och grädde. Vissa näringsvärden är uppskattade baserat på sy...
Eggs and Greens
This meal includes boiled eggs, green beans, and boiled spinach. Nutritional values are estimated ba...
Bol de boeuf et légumes
Bol composé de boeuf haché, fromage blanc, concombre, patate douce rôtie et graines de courge. Les v...
Kahvaltı Tabağı
Bu kahvaltı tabağı haşlanmış yumurta, omlet, havuç, çeri domates, salatalık, beyaz peynir ve tam tah...
Sałatka z kurczakiem
Sałatka z grillowanym kurczakiem, sałatą rzymską, pomidorkami koktajlowymi, ogórkiem i sosem jogurto...
Mic dejun cu legume și carne
Mic dejun echilibrat cu pâine, carne slabă, ou fiert, brânză, castraveți și usturoi. Valori estimate...
Куриная грудка с овощами
Блюдо состоит из куриной грудки, тушёных овощей (баклажан, помидор, кабачок, лук) и небольшого колич...
Arroz, feijão e frango
Prato composto por arroz temperado com milho, feijão cozido, frango cozido e farofa com passas. Valo...
Lunch
Balanced meal rich in protein and complex carbs with low fat, fresh veggies, and fermented curd for ...
Macarrones con AOVE
650g of cooked macaroni combined with 20g of extra virgin olive oil, offering a balanced meal rich i...
Salmon Egg Toast Plate
A balanced breakfast plate with scrambled eggs, smoked salmon, sautéed mushrooms, and buttered toast...