Stuffed Arepa with Salad
Nutritional Overview
Estimated meal appears to be a stuffed arepa with ground beef, white cheese, fried egg, and a mixed side salad with lettuce, cucumber, tomato, carrot, and red cabbage. Values are estimated from visible ingredients only. No clear dressing was counted; unknown or not visible items were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 706 calories, Stuffed Arepa with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Arepa with Salad provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Stuffed Arepa with Salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Stuffed Arepa with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Arepa with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepa bread contributes 240 calories (34% of total calories).
• Protein sources: arepa bread, ground beef, white cheese, fried egg provide essential amino acids for muscle health.
• Energy sources: arepa bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arepa bread
120gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
ground beef
90gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
white cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
lettuce
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red cabbage
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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