Latte avena chia yogurt
Nutritional Overview
Pasto/colazione a base di latte, avena e yogurt greco arricchiti con chia e un piccolo topping di cioccolato: buona quota proteica e fibre, con zuccheri moderati per la parte di cioccolato.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Latte avena chia yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Latte avena chia yogurt provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Latte avena chia yogurt is an excellent energy source for active individuals and athletes.
• High in fats (24g), Latte avena chia yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Latte avena chia yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt greco contributes 225 calories (42% of total calories).
• Protein sources: Latte (150 ml), Fiocchi di avena, Semi di chia, Yogurt greco provide essential amino acids for muscle health.
• Energy sources: Latte (150 ml), Fiocchi di avena, Yogurt greco, Topino cioccolato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte (150 ml)
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Fiocchi di avena
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Semi di chia
15gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
Yogurt greco
150gr
Protein: 23g
| Carbs: 7g
| Fat: 10g
Topino cioccolato
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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