Mic dejun cu omletă
Nutritional Overview
Farfurie cu omletă, șuncă de curcan, roșii, brânză telemea și chiflă albă. Valorile sunt estimate vizual din imagine și exprimate în grame. Nu par să existe ingrediente lipsă; pentru valori necunoscute s-ar folosi 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu omletă contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu omletă provides 37g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu omletă provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Mic dejun cu omletă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu omletă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză telemea contributes 184 calories (39% of total calories).
• Protein sources: omletă, șuncă de curcan, brânză telemea, chiflă albă provide essential amino acids for muscle health.
• Energy sources: roșii, chiflă albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omletă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
șuncă de curcan
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
roșii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brânză telemea
70gr
Protein: 11g
| Carbs: 1g
| Fat: 15g
chiflă albă
35gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
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