High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Colazione: yogurt + avena + kiwi
Colazione a base di yogurt greco magro, avena e kiwi: buona quota proteica e fibre, con zuccheri nat...
Ciorbă de curcan
Ciorbă de curcan (2 castroane) cu legume și cartofi, bogată în proteine, cu carbohidrați moderati.
Kvarg & äpple chia
Proteinrik kvarg med äpple, chia och valnötter; balanserad blandning av fibrer, hälsosamma fetter oc...
Piatto pollo e frutta
Pasto con pollo arrosto, insalata mista, yogurt da 100 grammi con frutta fresca e semi, più una ciot...
Wrap met kalkoen & kaas
Een ei-wrap met kalkoenfilet en gemalen kaas: hoog in eiwitten, met beperkte koolhydraten en matige ...
Tagliatelle zalm-boursin
Romige tagliatelle met roze zalm en Boursin; hoog in koolhydraten en vetten, met goede eiwitten uit ...
Chicken Feta Veggie Wraps
A healthy and protein-rich meal consisting of chicken, feta cheese, fresh vegetables, and tortilla w...
Tonijn met melk en brood
A meal consisting of 155g tuna, protein-enriched milk, and 2 whole wheat bread slices, rich in prote...
Giornata mista
Colazione con pane integrale, prosciutto cotto e uovo; pranzo con pesce spada e finocchio più lasagn...
Flammkaka med bacon
Bildanalys visar en flammkaka med deg, bacon, ost, creme fraiche, lök, persilja och vit sås. Närings...
Wraps et riz poulet haricots
Ce repas comprend deux wraps avec mâche, tomates cerises et avocat, ainsi qu'un plat de riz blanc av...
Repas protéiné froid
Ce repas froid riche en protéines comprend du jambon cuit italien, du carpaccio de boeuf à l'huile d...
Guiso de camarón y cerdo
Plato compuesto por camarones, carne de cerdo en salsa de tomate, puré de papa y ensalada de col. Al...
Friptură cu legume și ciuperci
Această masă conține 250 grame de friptură de vită preparată în 10 grame de unt, servită cu 5 ciuper...
Carne de pavo con brócoli, pimiento rojo y quinoa
Carne de pavo con quinoa, brócoli y pimiento rojo, alta en proteínas, moderada en carbohidratos y ba...
Ensalada de atún y aguacate
Ensalada saludable con atún, aguacate, huevo cocido, queso parmesano, lechuga, tomate cherry, pepino...
Gebakken eieren met kip
Maaltijd bevat gebakken eieren en kipfilet. Geen zichtbare groenten of granen. Suikergehalte onbeken...
Protein-Packed Oat Mix
A high-protein, nutrient-rich meal combining oats, protein powder, pumpkin seeds, peanut butter, and...
Adana kebab
Adana Kebab mit Yufka und Salat bietet Proteine und Ballaststoffe, enthält moderaten Zucker durch Sa...
Nötfärsbiff med ägg
A protein-rich meal with 200g minced beef and 2 eggs, low in carbs and sugars, high in fats and prot...
Cookies & Cream Protein
This is a cookies & cream flavored protein supplement offering 63g of protein and 342 calories per t...
Twarożek z bananem i borówkami
Posiłek składa się z twarogu, banana, borówek i jogurtu naturalnego. Wartości odżywcze oszacowane na...
Small Grilled Meat Platter
A protein-rich meal with grilled meats, moderate carbs from potatoes and bread, low sugar, and balan...
Arroz con Atún al Natural
A nutritious meal combining high-carb cooked rice and protein-rich natural tuna, low in fats and sug...