Glasnudelsallad med kött
Nutritional Overview
En glasnudelsallad med stekt kött, paprika, morot, gurka, vårlök, sesamfrön och krämiga såser. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 771 calories, Glasnudelsallad med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Glasnudelsallad med kött provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Glasnudelsallad med kött is an excellent energy source for active individuals and athletes.
• High in fats (50g), Glasnudelsallad med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Glasnudelsallad med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt kött contributes 250 calories (32% of total calories).
• Protein sources: stekt kött, krämig sallad provide essential amino acids for muscle health.
• Energy sources: glasnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glasnudlar
140gr
Protein: 1g
| Carbs: 39g
| Fat: 0g
stekt kött
120gr
Protein: 26g
| Carbs: 2g
| Fat: 15g
majonnässås
35gr
Protein: 1g
| Carbs: 3g
| Fat: 19g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
paprika röd
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
paprika gul
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vårlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesamfrön
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
kålmix
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
krämig sallad
40gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
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