Păstrăv cu mămăligă și sos
Nutritional Overview
O masă echilibrată bogată în proteine din păstrăv, carbohidrați proveniți din legume și mămăligă, completată cu grăsimi sănătoase din uleiul de măsline și sosul de usturoi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Păstrăv cu mămăligă și sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Păstrăv cu mămăligă și sos provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Păstrăv cu mămăligă și sos is an excellent energy source for active individuals and athletes.
• High in fats (22g), Păstrăv cu mămăligă și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Păstrăv cu mămăligă și sos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: păstrăv contributes 282 calories (42% of total calories).
• Protein sources: păstrăv, legume (mix), mămăligă provide essential amino acids for muscle health.
• Energy sources: legume (mix), mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
păstrăv
200gr
Protein: 44g
| Carbs: 0g
| Fat: 10g
legume (mix)
350gr
Protein: 6g
| Carbs: 25g
| Fat: 1g
mămăligă
150gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
sos de usturoi cu ulei măsline
30gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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