pollo con papas
Nutritional Overview
Plato de pechuga de pollo con queso derretido, papas asadas y salsa de tomate. Valores estimados según la imagen; ingredientes no visibles o cantidades exactas desconocidas se ajustaron con 0 cuando faltaban datos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 623 calories, pollo con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con papas provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), pollo con papas is an excellent energy source for active individuals and athletes.
• High in fats (27g), pollo con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 240 calories (39% of total calories).
• Protein sources: pechuga de pollo, queso derretido, papas asadas provide essential amino acids for muscle health.
• Energy sources: papas asadas, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
180gr
Protein: 54g
| Carbs: 0g
| Fat: 12g
queso derretido
40gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
papas asadas
180gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
salsa de tomate
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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