Eggs and Choco Pudding
Nutritional Overview
Estimated meal with 3 boiled eggs and 1 chocolate protein pudding. Nutrition is approximated from visible items and typical label values. Missing brand-specific values were estimated from the package front and set conservatively where unclear.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Choco Pudding contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Choco Pudding provides 68g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Choco Pudding provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs and Choco Pudding contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs and Choco Pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate protein pudding contributes 192 calories (45% of total calories).
• Protein sources: boiled egg, boiled egg, boiled egg, chocolate protein pudding provide essential amino acids for muscle health.
• Energy sources: chocolate protein pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
chocolate protein pudding
200gr
Protein: 50g
| Carbs: 10g
| Fat: 1g
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