Egyptian chicken rice with fried potatoes
Nutritional Overview
Chicken and rice provide high protein and substantial carbs, fried potatoes add carbs and fat, and yoghurt contributes protein and natural sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1600 calories, Egyptian chicken rice with fried potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egyptian chicken rice with fried potatoes provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Egyptian chicken rice with fried potatoes is an excellent energy source for active individuals and athletes.
• High in fats (56g), Egyptian chicken rice with fried potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egyptian chicken rice with fried potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egyptian rice cooked contributes 596 calories (37% of total calories).
• Protein sources: Egyptian rice cooked, Boiled and roasted chicken meat, Plain yoghurt provide essential amino acids for muscle health.
• Energy sources: Egyptian rice cooked, Plain yoghurt, Fried potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egyptian rice cooked
325gr
Protein: 6g
| Carbs: 72g
| Fat: 6g
Boiled and roasted chicken meat
250gr
Protein: 55g
| Carbs: 0g
| Fat: 22g
Plain yoghurt
100gr
Protein: 7g
| Carbs: 8g
| Fat: 7g
Fried potatoes
250gr
Protein: 0g
| Carbs: 26g
| Fat: 21g
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