Poulet et épinards
Nutritional Overview
Assiette composée d'une cuisse de poulet rôtie avec une portion d'épinards à la crème. Estimation visuelle des quantités et valeurs nutritionnelles. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et épinards contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et épinards provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poulet et épinards provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Poulet et épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisse de poulet rôtie contributes 295 calories (66% of total calories).
• Protein sources: cuisse de poulet rôtie, épinards à la crème provide essential amino acids for muscle health.
• Energy sources: épinards à la crème supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisse de poulet rôtie
160gr
Protein: 35g
| Carbs: 0g
| Fat: 17g
épinards à la crème
180gr
Protein: 7g
| Carbs: 10g
| Fat: 9g
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